Raja Yoga Meditation in Chelmsford, Essex

Since opening in June 2008, InnerSpace has been a haven of peace for hundreds of people, a place to relax, recharge and refresh.

As well as free courses in meditation and positive thinking there are regular monthly seminars and talks on all aspects of personal development.

All of the courses and events that are offered are free of charge

Meditation

Meditation

RajaYoga is an ancient system of meditation and spiritual understanding. It enables us to return to a state of inner peace, personal power and self-worth through re-kindling the soul’s original qualities and virtues. It provides many answers to age-old questions relating to our identity and purpose and opens up a pathway to true peace of mind and a natural state of happiness.

Positive Thinking

Positive Thinking

Thoughts are like seeds. Loving and happy thoughts produce beautiful flowers and nourishing fruits; or thoughts can be spiteful and depressed, producing painful brambles or poisonous weeds. We can master our life by producing those ‘fruits’ which are wholesome, attractive and nourishing, and which give us the most happiness and contentment.